Race Report: Rock n Roll 1/2 Marathon - Vegas!

I already knew this race wasn't going to be a PR, but a girl can hope, can't she? Just a week after Ironman and a busy weekend of working on my feet, what was I thinking running a half-marathon?!

I'm addicted to racing. That's the reason I raced. And my friends pressured me. But I couldn't pass up a chance to dress up as a bride, I mean a runaway bride!

My running costume: white Team Sparkle skirt, white tank with handmade flyaway sleeves, gunmetal Team Sparkle visor, veil pinned into hair, blue garter, white SKINS compression socks, and pink New Balance running shoes. 

Night races are always interesting. I never know what to do or eat before. We drank hot chocolate as we laid in bed all morning. That's what three moms away from their kids do on race morning.

I wanted a sub-1:40 marathon, but realistically that wasn't going to happen. Just a few days after finishing an Ironman, my legs were toast. But my heart still wanted that PR. Sorry heart, this wasn't the day.

The race began just as the sun was setting. It wasn't cold, but WOW it was windy. We ran one mile south on the strip and then U-turned to a nasty headwind. I've never raced with a headwind before. I heard later that the wind gusted up to 50 mph. It was like running on a hamster wheel. So much effort to just run in place. I knew nothing special was happening that day. It was straight into a headwind for about 7 miles. And when we finally turned around to run south on the strip again, the wind was blowing every which way. My veil visor blew off my head several times and one time I chased it backwards down the street. It was just ridiculous! My goal soon turned into sub-1:50. I don't know why, but it just sounded good. And I barely made it by seconds. It was my second slowest half-marathon ever. My legs were so heavy and I could barely wait to get back to our hotel. Luckily, we stayed at Treasure Island which is right where the finish line was. Yeah! Compression tights and dinner. One happy girl, despite a slow race. Still proud.

Getting back into the swing of things

I'm finally getting back to speed training. I have a love/hate relationship with it. I love being fast and I love feeling like I pushed hard. BUT I seriously dread those workouts. The treadmill gives me butterflies because that's where the speed work happens.

Doing just one workout a day doesn't seem like enough after Ironman training. So I've been throwing in some 2-a-days recently. Last Wednesday I attended my boot camp class (which was a running day). Afterwards I did my tempo run. Six miles with the two middle miles at a fast pace. 

It's tough to do my tempo runs with a stroller and dog because my "fast" miles tend to be close to my "slow" miles. This day, I was alone and ready to push hard. I actually ended up doing three fast miles: 7:26 (uphill and headwind), 6:55, and 6:54. Yippee! I couldn't have been happier. My half-marathon training is going great!

Getting Strong

After I had Desmond, one of the first things I did to get back into shape was attending a local boot camp class. I remember trying to plank for the first time. Wow, my core was completely gone. I guess that's what happens when you don't do any ab work for six months.

I attended Hit the Mark Fitness boot camp several times a week. My favorite days were Wednesdays because that was running day. So pretty much my favorite day was the easiest day. Go figure.

I kept going for about six months until my Ironman got close. I didn't need the strength training as much and I didn't want to be too sore to do my top-priority training sessions. But I certainly missed going.

Well, Ironman is over and now it's somewhat of off-season for racing. So I figure this is the best time to work on strength training. I would like to get some PRs in running next year and I want to do it by becoming stronger in my legs.

I'm back at Hit the Mark 2-3 times a week and I'm loving it! I'm attempting to attend on the days where we focus on arms and legs. I want to be stronger so I can get faster. Here's to a faster 2013!

Race Report: Long Beach Marathon

So rewind a few months to August when Carrie and I decided we wanted to run the Long Beach Marathon in just 6 weeks. Yes, you heard me right. We gave ourselves 6 weeks of training. This is not recommended. BUT I will say that I was planning on doing some long training runs to get ready for my Ironman already, so this wasn't entirely out of the blue.

We did 4 longish runs, with the longest one being 18 miles. 18 is far, but it's still 8.2 miles away from a marathon. Still I knew we could do this....this meaning get a PR. Our last marathons were almost three years ago and we have come so far since then. Our goal: sub-4.

Kelly decided to join us last minute. She had been marathon training for four months prior, so this would be "easy" for her. A marathon is never easy.

Of course we had to come up with some killer costumes. I think these are my favorite yet: superheroes! Introducing Super Woman, Bat Girl, and Wonder Woman.

I've done the Long Beach 1/2 marathon before, so I knew what the first 10 miles would be like. We had a blast running together, as we hadn't run a race together since our first marathon 2 years ago. Carrie was so awesome, as she ran on my left side to protect anyone from touching my elbow. Remember my huge bike crash? Yeah, that was two weeks before this race and it was still so sensitive (and still is). What a sweet friend!

The best part of the race was around mile 17 when Skyler, Desmond, and Carrie's family was waiting to cheer for us. I was so excited to see them! 

The course was great and scenic, not boring at all. I felt great almost the entire race, except for the last 3 miles. Suddenly I needed a port-o-potty immediately! Oh joy. Luckily I was fast and my friends waited for me. Just a few miles to go.

Then I made a rookie mistake, I forgot to eat my last gel. So I hit a wall and I was having a hard time finishing. Just one more mile and I was fading fast. Luckily Carrie was there to pull me through. She encouraged me all the way to the finish line.

And BOOM we did it: sub-4 marathon. Just barely. 3:58:39. 

Desmond and Skyler were there to greet me at the finish line. I was so happy to see them! They are so wonderful, especially Skyler, for supporting me.

Side note: the issue I was having with my stomach was very similar to the issue I had at Disneyland 1/2. I'm wondering if my issue is related to the running shorts I wore under my skirt or if it's the Spibelt I was wearing. Something was off and I can't figure out what it was. To fix, I'm eliminating both items so I don't have to worry about it anymore.

What To Do and NOT To Do Before a Race

Skyler and I have done a lot of racing over the past seven years. And we've learned many, many lessons along the way. Yet, we still do dumb things and make mistakes. 

You can't take every race seriously, right? Well, I'm a bit too competitive to race for fun, so I try to minimize my mistakes as they come because they will.

Last month my girlfriends and I traveled to Las Vegas to work our booth at the Rock n Roll marathon expo. Why not race since we'll be there anyway? One of us just came off intense marathon training, one of us just did an Ironman (me), and one of us hasn't done any run training for months (oh, besides a marathon). We're destined for disaster, but who cares. Here's our guide of what to do and not to before a race.

DO take a road trip to Vegas with your best friends. No husbands or kids allowed.

DO eat healthy. The gyros from the Mad Greek Cafe in Baker were delicious!

DO stay in a fancy hotel next to the expo and finish line. No one needs to do any extra walking.

DO NOT: Eat at Max Brenner. No healthy food here. Over-indulgence awaits you, but at least it's three days away from race day.

DO eat the whole menu at Max Brenner. DO NOT do it before a race or without Tums. (P.S. Best mac & cheese ever!)

DO NOT eat lots of desserts...unless you can pretend you aren't running a half-marathon in three days. Hot chocolate was yummy, everything else was just ok. 

DO NOT work at an expo two days before a race. Being on your feet is a big no-no. 

DO dress like a bride as much as possible in Vegas. DO be prepared to get hit on a lot.

DO NOT work two days at an expo before a race. 10 hours on your feet for two days in a row is bad race prep. But if you're going to do it, at least look cute.

DO go shopping. A new bra and make-up can really boost your self-confidence. BUT you aren't supposed to do a lot of walking, so make sure someone pushes you in a wheelchair.

DO NOT eat at I Heart Burgers the night before a race. This is the worst possible pre-race food, but the best-tasting post-expo food. Dilemmas...

DO lay in bed in compression tights and socks for 18 hours straight. That's what happens when you go to bed and don't have to wake up for an early race. I might like this night race plan.

Coming up....the race report.

So now what?

So Ironman was a month ago. What now?

I need direction to keep myself motivated. California doesn't have much of an off-season because of the great weather, so I can continue doing whatever I want. The question is: what do I want to do? 

Do I keep up with my long-distance training? Do I run to the trails and enjoy some leisure running? Do I gear up for the Tinker Bell half-marathon I'm running next month? Or do I wait until January to start my 70.3 training?

My Holiday Gift Guide 2012

My favorite time of year is definitely Christmastime. I have to force myself to wait until Thanksgiving to start listening to Christmas music. (By the way: The Glee Holiday Pandora station is awesome!) I just love the cold air, the Christmas lights, and holiday parties. And of course I love sugar cookies!

My Christmas list is pretty much an average triathlete wish list. Running socks, gels, more running shoes, etc. I'm very fortunate to have everything I could possibly need, but in the triathlete world, there are always more toys to lust after. I've put together a list of some cool gift ideas. It's always fun to wish for new things.

A must-have on this Ironmom's list is unlimited babysitting at 24 Hour Fitness. It's already a killer deal at $4 for 2 hours of babysitting, but they also offer unlimited babysitting for $20/month! Come January when I start training for my 70.3, I'm going to be at the gym almost every day.

I'm a big believer in compression. How else could I have been almost pain-free a day after my Ironman? The only problem with compression is how boring it is. CEP does makes some fluorescent calf sleeves, but still, I want something with color. I ran across these compression sleeves from Lunatik Athletiks and I fell in love. I love stripey socks! Is the quality as great as Skins, who knows? 

Photo

I work out A LOT, which means I go through LOTS of sports bras every week. But I have to admit that none of them flatter me like The Handful Bra says it will. A bra that will flatter, not flatten? Yes please. Since I'm done breastfeeding, I could definitely use an extra boost.

Photo

My absolute most favorite pair of running shorts is Lululemon Speed Short. I only have one pair (in black) and I actually plan out which day I will wear them. Yes, I love them that much. I wish I had more, but they are $54. A little pricey for me, but well worth it. I'm loving these gray, pink, and black ones and hope I've been good enough for Santa to bring me another pair this year.

Photo

You would think I'd be sick of gel-based nutrition after sucking down 20 during my Ironman. Surprisingly, it still remains my favorite way to get calories during training and races. I usually take Vanilla Clif Shots because it's the most plain and tastes kind of like vanilla pudding. But lately I've been using Chocolate Cherry Clif Shot Turbo because of the 2 shots of caffeine. I usually avoid caffeine during a race that I'm pushing hard because it messes with my heart rate, but when I'm on my bike or need an extra boost I go for these. (P.S. I like Clif Shot better than other brands because of the thinner consistency. I suck at drinking liquids while running, so I need all the help I can get.)

Photo

I don't race without a Team Sparkle skirt. I used to be too serious of an athlete to wear a skirt during a race, but Team Sparkle has changed me. I love looking cute and dressing up for races. Plus the reflective properties of the sparkle makes them great for night running. I'm running a few Disney races soon so I think I need the Red Polka Dot skirt.

Photo 

I love running clothing. And anything I can pass off as normal clothes is even better. I was recently introduced to Oiselle and I love all their tees! This is my favorite. I will have to buy it if Santa doesn't bring it.

Photo

My friends still aren't sold on the coconut water magic, but I certainly am. I always drink some before a race and if possible, post-race too. Sadly, it's not cheap, so I can't drink it as much as I'd like. O.N.E. is my favorite brand of coconut water and their flavors are so delicious -- Pink Guava being my favorite. If I could have a whole case for Christmas, I would be one happy girl...for a week at least.

Photo


Trail Shoes. I'm on the look-out for new trail shoes, but I'm not quite sure what brand. My current ones are 3-year old Mizunos and they feel like bricks. I need something a big lighter and maybe more flashy. Any suggestions?

What are your wish list favorites this year?