Marathon Training Week #12

Not feeling it. Even since I got back from Kauai, I just haven't been feeling it. My legs feels heavy and tired. I know the Kalalau Trail got the best of me, but I had hoped to jump back into training quickly. I guess everyone has an off week.

Monday: Rest

Tuesday: Trainer, 45 minutes, 13 miles

Wednesday: Speed training, 7x800 @ 3:30, 7.5 miles, 60 minutes

Thursday: Outdoor ride pulling trailer, 18.5 miles, 1:24

Friday: Temp run, 5 miles, 40 minutes & Elliptical 10 minutes

Saturday: "Long" run, 8 miles, 1:06