Hotel workout

Sometimes you have to make the best with what you've got. I was recently in San Francisco (well 15 minutes south of it) for work. It was still an important weekend for training though so I used what I had.

I started with 4 miles on the treadmill, ending with a speedy last mile at 6:30.

The pool was about half the size of a normal lap pool but I made it work. 17 minutes was probably about 800 yards.

Workout complete!