Sunday, August 18, 2013

Marathon Training Week #10

What was special about week #10 of my marathon training? Well, half of it took place in Kauai! Some people might see a vacation as a time to break from running or training, but I see it as the perfect time for training. What could be a better way to explore a new place?!

Monday: Swim 2200 yards, 0:40 & Nike strength workout 0:45
Tuesday: Treadmill sprints, 8x800 @ 3:20, 7.92 miles, 0:60
Wednesday: Trainer, 1:00, 17 miles
Thursday: Rest/travel day
Friday: Kauai run, 7.1 miles, 1:00
Saturday: Easy run, 5.1 miles, 0:43
Sunday: rest


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