Wednesday, August 7, 2013

Marathon Training Week #9


Last week's training was a bit off schedule since I raced a sprint triathlon on Saturday. I trained through the race, but still took two rest days to prep for it. The best part of the week was my Sunday morning run up Black Star Canyon again. I recruited a friend to come with me and we had a great run. I'm really loving my long, slow runs, especially when I can do them with other people.

Monday: Trainer 1:15, 21 miles
Tuesday: Treadmill speed intervals, 7.8 miles, 5x1600 @ 7:00 pace
Wednesday: Swim 1200 yards
Thursday: Rest
Friday: Rest
Saturday: Camp Pendleton sprint tri (recap to follow)
Sunday: Trail run, 16 miles, 2:45

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