Friday, August 2, 2013

Marathon Training Week #8

This was sort of an "easy" week. Actually my midweek treadmill runs were the same, but I didn't do a long run on the weekend. That's all part of marathon training. Plus, Skyler, Desmond, and I went on a trip up the coast, so the last thing I wanted to worry about was getting a long run in.

Monday: Swim 2200 yards, 40 minutes & 45 minute Nike strength
Tuesday: Treadmill Speed 8 miles, 60 minutes, 5x1600 @ 7:00-6:30
Wednesday: Trainer 21 miles, 1:15
Thursday: Treadmill Tempo 8.1 miles, 1:01, 3 miles @ 7:30, 3 @ 7:00 neg incline
Friday: rest
Saturday: Run along beach with Skyler and Des, 6 miles, 58 minutes
Sunday: rest

No comments:

Post a Comment